Mindfulness for Teen Anxiety: A Workbook for Overcoming by Christopher Willard

By Christopher Willard

It's difficult adequate being an adolescent with no need to fret approximately panic assaults, persistent fear, and emotions of isolation. In Mindfulness for teenager nervousness, a psychologist deals teenager readers proven-effective, mindfulness-based practices to assist them do something about their anxiousness, determine universal triggers (such as courting or university performance), research precious time-management talents, and consider calm at domestic, in class, and with acquaintances.

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